I didn’t start my journey to becoming a Sound Practitioner until recently, but sound, voice, and instruments have always been a big part of my life. I grew up doing musical theatre, singing at every chance I get. In singing, storytelling, speaking up, my voice is something I’m really proud of.
I’m someone who holds herself with a lot of confidence, but I’ve always been self-conscious about my body. My weight has always fluctuated and I was so hard on myself when I started gaining back a significant amount of weight I had lost years prior. Turns out, I have multiple autoimmune diseases and one of them actually interferes with my metabolism if I’m not on the proper medication. I was mad at myself for a lack of self-control, but really it was just my body not producing enough hormones!
With getting older, growing wiser, plus lots of therapy. I love my body the way it is right now and any way it chooses to be in the future. I know I'm not the only one who has a complicated relationship with their body so I want them to know I'm here, I get it, and I want them to love their bodies too with meditating through sound healing at SOUND FRAME.